FEATURES

• 6 Levels of progressive training from youth to advanced

• Test weeks built into your programming to keep you challenged

• Quickly update the assigned weight, reps, and other parameters while training

• Daily Performance Survey Tracks your weight, sleep, nutrition, & Hydration

• Chart every rep and set of your exercise history to track progress

• Access your training through Bridge native iOS, Android, or tablet apps

• Tailored exercises around your available equipment

• Directly message the trainer

• Access to Bridge Online Support Team

When purchased you are agreeing Brunner Athletic Development and Health Fitness’s Waiver, Release, and Informed Consent form, and Term’s and Policy’s, if you have not already signed or read.