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Our primary service is BridgeRX, which entails personal training utilizing an application service provided by Bridge Athletics. In-person services may be added to your online service or can be performed separately. Please note that in-person services are limited and are only performed on a scheduled basis. To learn more about any of our services, please select an image or visit the services link.

Check out this video to see how easy it is to use the BridgeAthletic App, our platform for our BridgeRX service.

self guided Application Based training

Looking for a budget-friendly way to work with a personal trainer or kickstart your fitness routine? Look no further than our BridgeRX self-guided app-based service.

Our user-friendly fitness programs are available on both Apple and Android devices, so you can access the latest technology and science tailored to your individual needs. We understand that starting on your own can be overwhelming, so we've simplified the process and created a personalized training experience just for you.
No need to stress over which exercises to do or how to get started. Our expert team will design a customized fitness routine that suits your goals and challenges. Just open our app and follow along with clear instructions provided at every step.

General Fitness Programs are built to help you move better, feel better, and help improve your overall health.
Industrial Athlete Programs are engineered for America’s workers to help reduce injuries, become healthier, and improve your ability to do your job.
Sport Specific Programs are designed to help improve your abilities at a specific sport or position in that sport.

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FEATURES

All Programs are from 3 weeks up to 18 weeks in length.
Program Delivered Daily via App
6 Levels of progressive training from youth to advanced
Test weeks built into your programming to keep you challenged

Quickly update the assigned weight, reps, and other parameters while training
Daily Performance Survey Tracks your weight, sleep, nutrition, & Hydration
Chart every rep and set of your exercise history to track progress
Access your training through Bridge native iOS, Android, or tablet apps

Tailored exercises around your available equipment
Directly message the trainer
Access to Bridge Online Support Team

PROGRAMS START AT $150 PER MONTH or get the first 2 months 50% off when signing up for the entire year

trainer guided fitness and nutrition

At Brunner Sports Development and Fitness, LLC, we believe that there are no barriers or excuses when it comes to prioritizing your health and fitness goals, even when you are on the move or working from the comfort of your own home. We understand the importance of staying connected with your personal trainer, which is why we offer coaching sessions through convenient platforms like FaceTime and WhatsApp.
FaceTime, a video calling platform exclusive to Apple devices, allows for seamless communication between you and your trainer. With its high-quality audio and video capabilities, you can engage in real-time coaching sessions no matter where you are. Whether you're traveling for business or simply prefer the flexibility of working out at home, FaceTime ensures that you can receive personalized guidance and support from our expert trainers.
WhatsApp, on the other hand, is a widely used messaging service available on both iOS and Android devices. It offers the convenience of text messaging, voice calling, and even video calling features. As such, you can easily connect with your trainer through WhatsApp to receive essential training instructions, valuable feedback, and answer any queries you may have – all at your fingertips.
Regardless of whichever platform you choose, our experienced trainers at Brunner Sports Development and Fitness, LLC, are well-versed in adapting to remote training environments. Through FaceTime or WhatsApp, we can guide you through tailored workouts, provide nutritional advice, and ensure that you stay motivated and accountable towards achieving your fitness goals.
So, whether you're constantly on the go or prefer the comfort of your own home, our remote coaching sessions via FaceTime and WhatsApp have been designed to eliminate any obstacles in your fitness journey. With our dedicated trainers by your side, there are no excuses – only results. Get in touch with us today to embark on a transformative fitness experience.

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types of virtual sessions we offer

Virtual fitness services are utilized via FaceTime or WhatsApp. If you are someone who needs a little extra motivation to conquer your online program, this is a great option to seek.

FaceTime Consults are very useful for establishing a better relationship with your trainer. In these consultations, you will discuss things like results from assessments, plans of action, or how we are going to adjust those plans. I recommend having consultations at least once a month.

FaceTime Assessments
At Brunner Sports Development and Fitness, LLC, we conduct FaceTime Assessments on a scheduled basis. During these assessments, it is essential for you to have a way to mount your phone or keep it still. This method is primarily used for Movement Assessments. I recommend scheduling a Movement Assessment 1-2 times every couple of months.
As you progress through your fitness routines, you will observe some differences in your movement. It is crucial for us to make notes of these changes as they can help us improve your program, enabling us to better serve you in reaching your ultimate goal. Whether your aim is weight loss or injury reduction, a movement assessment is one of the most highly recommended assessments in today's fitness industry.

Email Messaging is by far the easiest way of contact. It’s absolutely free all the time, but I would like you to limit your wording as much as possible. Remember that if you are using your BridgeTracker app and if you have a question, you can send a message through it.

Habit Based Nutrition powered by PN’s ProCoach

Are you tired of the same old nutrition programs that leave you feeling uninspired and disconnected? Look no further. Join Brunner Sports Development and Fitness, LLC, as they help guide you with PN’s ProCoach Habit Based Nutrition Program, an industry leading program in nutrition.
We believe in a different approach, a better way to improve your body and live a good, healthy life. For us, eating, moving, and healthy living should be an extension of who you already are. It shouldn't feel like a chore but should bring you joy. Our goal is for it to integrate seamlessly into every aspect of your world.
At Brunner Sports Development and Fitness, LLC, our emphasis is on simplicity, do-ability, and realism. We understand that your life is busy, and health and fitness should be manageable within your hectic schedule. We want to help you develop healthy habits that are easy to sustain in the long run.
You may already have a fitness program and a gym membership, but what you might be missing is guidance and support for your everyday habits that can lead to poor health. Whether it's your eating habits, sleep patterns, or specific dietary requirements to reach your goals, we have the solution for you.
Introducing our Habit-Based Program, a comprehensive 365-day program that holds you accountable and is completely accessible in the digital realm. We understand that consistency is crucial when it comes to developing healthy habits, and our program ensures that you stay on track every step of the way.
If you ever decide that you want to take your fitness journey to the next level and train with us, or if you need a personalized fitness program tailored to your goals, we are right here by your side, ready to support you every step of the way.
Join Brunner Sports Development and Fitness, LLC today and experience a more fulfilling way to improve your body and live a good, healthy life. Together, we can transform your everyday habits and empower you to achieve your health and fitness goals.

To Learn more visit: ProCoach.

Procoach pricing is as little as $99 per month or get the first 2 months 50% off when signing up for the entire year.

New Client Q

With 15 years of experience in the sports medicine and exercise industry, we offer a variety of remote personal training services. Whether you are just being discharged from physical therapy, preparing for a sporting event, or just want to shed a few pounds, we will help you on a scheduled basis. Take a look below at our services.

AfterPT Fitness

Introducing AfterPT Fitness, a post-rehabilitation program designed to support you in achieving your fitness goals after completing your Physical Therapy or Chiropractic program. Unlike therapy, AfterPT Fitness focuses on helping you transition back to your daily life. Tailored for the general population, this program can be conducted at your home or gym. In most cases programs are self-guided through our BridgeAthletic Platform. You may request to work with our trainer in person, but this is strictly on a scheduled basis.

Ready2Play / ready2work

Ready2Play Athletics is a program to enable you to continue working toward your goals once you have been formally discharged from your Physical Therapy or Chiropractic program. Ready2Play Athletics is not a therapy program and will not be the same as the therapy you received when under the referral of your physician and/or the therapy plan of care established by your Physical Therapist or Chiropractor. This is a transitional fitness program to help with returning back to your sport or place of work. When possible, we utilize your current gym and/or therapy location. We primarily will use our BridgeAthletic Platform for you to follow via your mobile device.

TrainAtHome

TrainAtHome Fitness is a program to enable you to work towards your goals at home with your trainer. Are you trying to move, feel, and look better, but don't like going to a big gym, this is an excellent option. Your trainer will utilize equipment you may have in your home already and/or bring their own. You may purchase the equipment the trainer uses with you or continue to use your own. The trainer will develop a program based off of your needs and goals, and the available equipment. Adding Habit Based Nutritional Guidance to the program can benefit you even further, by helping you improve on bad habits you may have gained from the past and develop better ones for the future.

HybridTraining

ComboTraining is the combination of In-Person and BridgeRX Training. We know some people would prefer training in person all the time, but the cost are a little more. Try this if you prefer a more affordable option.