Fitness Programs
 
 
 

self guided Application Based training

Looking for a budget-friendly way to work with a personal trainer or kickstart your fitness routine? Look no further than our BridgeRX self-guided app-based service.


Our user-friendly fitness programs are available on both Apple and Android devices, so you can access the latest technology and science tailored to your individual needs. We understand that starting on your own can be overwhelming, so we've simplified the process and created a personalized training experience just for you.
No need to stress over which exercises to do or how to get started. Our expert team will design a customized fitness routine that suits your goals and challenges. Just open our app and follow along with clear instructions provided at every step.

  • General Fitness Programs are built to help you move better, feel better, and help improve your overall health.

  • Industrial Athlete Programs are engineered for America’s workers to help reduce injuries, become healthier, and improve your ability to do your job.

  • Sport Specific Programs are designed to help improve your abilities at a specific sport or position in that sport.

 
 
 
 

Searching for a more personalized approach, GO here.

Need something ready to go, GO here.

 

FEATURES

  • All Programs are from 3 weeks up to 18 weeks in length.

  • Program Delivered Daily via App

  • 6 Levels of progressive training from youth to advanced

  • Test weeks built into your programming to keep you challenged

  • Quickly update the assigned weight, reps, and other parameters while training

  • Daily Performance Survey Tracks your weight, sleep, nutrition, & Hydration

  • Chart every rep and set of your exercise history to track progress

  • Access your training through Bridge native iOS, Android, or tablet apps

  • Tailored exercises around your available equipment

  • Directly message the trainer

  • Access to Bridge Online Support Team

 
 
 
Weightroom.jpg
 

$99month / Limited spots available.

 

Habit Based Nutrition powered by PN’s ProCoach

Are you tired of the same old nutrition programs that leave you feeling uninspired and disconnected? Look no further. Join Brunner Sports Development and Fitness, LLC, as they help guide you with PN’s ProCoach Habit Based Nutrition Program, an industry leading program in nutrition.
We believe in a different approach, a better way to improve your body and live a good, healthy life. For us, eating, moving, and healthy living should be an extension of who you already are. It shouldn't feel like a chore but should bring you joy. Our goal is for it to integrate seamlessly into every aspect of your world.
At Brunner Sports Development and Fitness, LLC, our emphasis is on simplicity, do-ability, and realism. We understand that your life is busy, and health and fitness should be manageable within your hectic schedule. We want to help you develop healthy habits that are easy to sustain in the long run.
You may already have a fitness program and a gym membership, but what you might be missing is guidance and support for your everyday habits that can lead to poor health. Whether it's your eating habits, sleep patterns, or specific dietary requirements to reach your goals, we have the solution for you.
Introducing our Habit-Based Program, a comprehensive 365-day program that holds you accountable and is completely accessible in the digital realm. We understand that consistency is crucial when it comes to developing healthy habits, and our program ensures that you stay on track every step of the way.
If you ever decide that you want to take your fitness journey to the next level and train with us, or if you need a personalized fitness program tailored to your goals, we are right here by your side, ready to support you every step of the way.
Join Brunner Sports Development and Fitness, LLC today and experience a more fulfilling way to improve your body and live a good, healthy life. Together, we can transform your everyday habits and empower you to achieve your health and fitness goals.

To Learn more visit: ProCoach.

Procoach pricing is as little as $99 per month or get the first 2 months 50% off when signing up for the entire year.