Brunner Athletic Development & Health Fitness
 
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Building cutting edge fitness programs with science, technology, and experience.

 

Personal training: Online & Remote

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No more excuses. You want to exercise, but don’t know what to do. You want a trainer, but you can’t find a trainer to fit into your schedule. Your program is sour, and it needs to be spiced up. These are some common problems, that I am here to solve. With the assistance of technology and the power of knowledge and experience, I can give you the personal training experience you want without having the stress of not knowing what to do, scheduling conflicts, or that tired routine.

 

ServiceS:

Our primary service is Online personal training utilizing an Application Service provided by Bridge Athletics. In person services may be added to your online service or can be performed separately. In Person services are limited and are only performed on a scheduled basis. Please click an image:

 
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ProCoach Nutrition PROGRAM

ProCoach Introduction Video

Join an industry leader in fitness and nutrition that is passionate, determined, and supportive. It is different, better, and a more fulfilling way to improve your body and live a good, healthy life.  Eating, moving, and healthy living should be an extension of who you already are. It should bring joy. It should play nicely with everything else in your world. Above all, health and fitness should be simple, do-able, realistic, and manageable for your busy life.

With our newly updated platform, you can now choose from three different options when deciding what service you would like to use with us right from you wireless device.

ProCoach Nutrition only
Our world-class nutrition and lifestyle curriculum with daily lessons, assignments, habits, and progress checks.

ProCoach Nutrition & Workouts
The same curriculum as the nutrition only program along with world-class exercise programming that includes dozens of workout options, how-to videos, movement variations, and more.

ProCoach Workouts only
Includes the exercise programming above (along with regular progress checks) without the nutrition and lifestyle curriculum. 

 


more Reasons to join:

 

Educated, experienced, & Results

  • More than 10 years of experience in Exercise and Sports Medicine

  • Advanced College Graduate in Exercise Science and Sports Medicine

  • NCCA Accredited Certifications

  • Advanced Leveled Specialist Certifications and Continuing Education

  • Performance Coach with Professional, Collegiate, and High School Athletes

  • Head Strength and Conditioning Coach for high school championship teams

  • Trained multiple individuals with losing over 100 pounds in less than a year with and without pre-existing physical limitations.

 
 
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No more worrying about what to do or how to get started. We build your fitness routine, you just open the App and follow.