Non-ID Online Programs

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Non-ID Online Programs

from $35.00

Our cutting edge Digital Programs are completely online or Mobil App Download at AppleStore and GooglePlay Store. The program is compatible with Apple and Android devices. For more information on how to use the Bridge Fitness App, go to the link Bridge. Please read the additional info at the bottom.

A Non-ID Online Program is our new affordable selection. It is an excellent option for everyone on a budget. Some of our clients will purchase 2 or 3 to put together their own plan of action for the year. We know these are Non Specific to any individual and are not personal training, but we’ll help here as well. Feel free to ask.

How to: Select the week option below. Once purchased, we will send you an email labeled, New Client Intake. It will have questions regarding your goals, if you have any injuries or other medical problems, how many day’s a week you plan to lift.

From the completion of the form, we will generate your program and email it directly to you with detailed instructions on how to start. Please be advised, that this is not a personal training program and some of the equipment that may be used in the program may not be available to you. Modify the exercise as needed or simply ask us and we can adjust it, but we limit this to only 3 times per customer.

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FEATURES

  • 6 Levels of progressive training from youth to advanced

  • Test weeks built into your programming to keep you challenged

  • Quickly update the assigned weight, reps, and other parameters while training

  • Daily Performance Survey Tracks your weight, sleep, nutrition, & Hydration

  • Chart every rep and set of your exercise history to track progress

  • Access your training through Bridge native iOS, Android, or tablet apps

  • Tailored exercises around your available equipment

  • Directly message the trainer

  • Access to Bridge Online Support Team

When purchased you are agreeing Brunner Athletic Development and Health Fitness’s Waiver, Release, and Informed Consent form, and Term’s and Policy’s, if you have not already signed or read.