trainer guided fitness and nutrition
At Brunner Sports Development and Fitness, LLC, we believe that there are no barriers or excuses when it comes to prioritizing your health and fitness goals, even when you are on the move or working from the comfort of your own home. We understand the importance of staying connected with your personal trainer, which is why we offer coaching sessions through convenient platforms like FaceTime and WhatsApp.
FaceTime, a video calling platform exclusive to Apple devices, allows for seamless communication between you and your trainer. With its high-quality audio and video capabilities, you can engage in real-time coaching sessions no matter where you are. Whether you're traveling for business or simply prefer the flexibility of working out at home, FaceTime ensures that you can receive personalized guidance and support from our expert trainers.
WhatsApp, on the other hand, is a widely used messaging service available on both iOS and Android devices. It offers the convenience of text messaging, voice calling, and even video calling features. As such, you can easily connect with your trainer through WhatsApp to receive essential training instructions, valuable feedback, and answer any queries you may have – all at your fingertips.
Regardless of whichever platform you choose, our experienced trainers at Brunner Sports Development and Fitness, LLC, are well-versed in adapting to remote training environments. Through FaceTime or WhatsApp, we can guide you through tailored workouts, provide nutritional advice, and ensure that you stay motivated and accountable towards achieving your fitness goals.
So, whether you're constantly on the go or prefer the comfort of your own home, our remote coaching sessions via FaceTime and WhatsApp have been designed to eliminate any obstacles in your fitness journey. With our dedicated trainers by your side, there are no excuses – only results. Get in touch with us today to embark on a transformative fitness experience.
types of virtual sessions we offer
Virtual fitness services are utilized via FaceTime or WhatsApp. If you are someone who needs a little extra motivation to conquer your online program, this is a great option to seek.
FaceTime Consults are very useful for establishing a better relationship with your trainer. In these consultations, you will discuss things like results from assessments, plans of action, or how we are going to adjust those plans. I recommend having consultations at least once a month.
FaceTime Assessments
At Brunner Sports Development and Fitness, LLC, we conduct FaceTime Assessments on a scheduled basis. During these assessments, it is essential for you to have a way to mount your phone or keep it still. This method is primarily used for Movement Assessments. I recommend scheduling a Movement Assessment 1-2 times every couple of months.
As you progress through your fitness routines, you will observe some differences in your movement. It is crucial for us to make notes of these changes as they can help us improve your program, enabling us to better serve you in reaching your ultimate goal. Whether your aim is weight loss or injury reduction, a movement assessment is one of the most highly recommended assessments in today's fitness industry.
Email Messaging is by far the easiest way of contact. It’s absolutely free all the time, but I would like you to limit your wording as much as possible. Remember that if you are using your BridgeTracker app and if you have a question, you can send a message through it.