Brunner Sports Development and Fitness, LLC
 
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What does NON-ID mean? Non Individualized. It is an affordable option for someone searching for a program. It is pre-built by a trainer that is not individualized to your specific movement qualities or any other personalized specifics? We have 70+ NON-ID Programs starting from 3 weeks up to 18 weeks in length.

Including:

  • Active Ageing

  • Pain Management

  • Weight Loss

  • Bootcamp

  • Increase Muscle Size

  • Weekend Warrior

  • Off-Season Training

  • Endurance

Features of NOn-ID programs


INCLUDED

  • 100% Program Delivered Daily via App

  • Quickly update the assigned weight, reps, and other parameters while training

  • Daily Performance Survey Tracks your weight, sleep, nutrition, & Hydration

  • Video’s examples of each exercise (where available)

  • Chart every rep and set of your exercise history to track progress

  • Directly message the trainer

  • And Access to Bridge Online Support Team

EXTRAS

  • Power

  • Strength

  • Max Strength

  • Consults*

  • Program Adjustments*

  • Functional Movement Assessment and Corrective Program *

  • Energy System Development Program (Cardio) *

  • Test weeks built into your programming to keep you challenged*

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