What does NON-ID mean? Non Individualized. It is an affordable option for someone searching for a program. It is pre-built by a trainer that is not individualized to your specific movement qualities or any other personalized specifics? We have 70+ NON-ID Programs starting from 3 weeks up to 18 weeks in length.
Including:
Active Ageing
Pain Management
Weight Loss
Bootcamp
Increase Muscle Size
Weekend Warrior
Off-Season Training
Endurance
Features of NOn-ID programs
INCLUDED
100% Program Delivered Daily via App
Quickly update the assigned weight, reps, and other parameters while training
Daily Performance Survey Tracks your weight, sleep, nutrition, & Hydration
Video’s examples of each exercise (where available)
Chart every rep and set of your exercise history to track progress
Directly message the trainer
And Access to Bridge Online Support Team
EXTRAS
Power
Strength
Max Strength
Consults*
Program Adjustments*
Functional Movement Assessment and Corrective Program *
Energy System Development Program (Cardio) *
Test weeks built into your programming to keep you challenged*
