Q+Pro 1.0
june 10th, 2019
How bad have you wanted a personal trainer, but could not afford the cost? Well I want to help you get in the best shape of your life or in your best athletic self ever. That’s why on June 1st, I will be giving a small number of new coaching clients the chance to purchase the 1st ever Quaterly PRO package. Join the Free Presale list now, and you’ll get the chance to enroll 24 hours earlier into my Quarterly PRO online personal training program and save nearly 75% off what you would typically pay for working IN-person with a personal trainer for 3 months. Did you know it could cost nearly $3000 for 3 months of personal training sessions with a trainer in person?
With over 10 years of experience in the training world, I have trained in recreations centers, big named gyms, college and high school athletic facilities, and even in-home studios. Each one has its perks and each one has its downfalls. Where most lack, are the resources provided to there trainers to use with their clients and members. Well that’s where I step in for you. With my Q-PRO service, you will have the closest experience you can have to an In-Person Trainer, without being In-Person. Now there may come a time where I really need to see you in person to assess something or just because you wanted a little extra assistance. Either way, I want to give you a true program with resources that you can follow in hand with your cellular device or computer. If lifting weights or losing weight isn’t your main goal, but completing a 5K, a Triathlon, or some other competition, I can help you with that as well. Below you will see some of the amazing features you will receive.
Q-PRO Features
100% Custom Program Delivered Daily via App
Monthly Check Ups (45 minutes each)
Continuous Program Adjustments (When needed)
Functional Movement Assessment and Corrective Program *
Energy System Development Program (Cardio)
Test weeks built into your programming to keep you challenged
Quickly update the assigned weight, reps, and other parameters while training
Daily Performance Survey Tracks your weight, sleep, nutrition, & Hydration
Video’s examples of each exercise (where available)
Chart every rep and set of your exercise history to track progress
Access your training through Bridge native iOS, Android, or tablet apps
Tailored exercises around your available equipment
Directly message the trainer
And Access to Bridge Online Support Team
Meet your Coach: Dusten Brunner, MS, EP-C, CSCS
Master of Science in Exercise Science and Health Promotion
Certified Exercise Physiologist - American College of Sports Medicine
Certified Strength & Conditioning Specialist - National Strength & Conditioning Association
