Building cutting edge fitness programs with science, technology, and experience.

Personal training: Online & in your home or remotely

Watch the video above for a preview of how digital personal training works.

bring your routine home with you

I know you are home social distancing and your workout is struggling. With the assistance of technology and the power of knowledge and experience, I can give you the personal training experience you want without having the stress of not knowing where you are going to workout, what you are going to do, scheduling conflicts, or help with that tired routine.

INDIVIDUALLY CUSTOMIZED TRAINING

If you are not looking for that face-to-face or even FaceTime session, I will build your program to help make you better at your sport or general fitness. Each training program is unique to your abilities, experience & age, gender & body type, and schedule.

virtual physical therapy

With social distancing, the connection with your Physical Therapist is minimized. If you are looking for a distance Virtual Physical Therapy session, please contact us so we can connect you with Licensed Therapist.