ProCoach Overview for Women

Precision Nutrition Coaching - an industry leader in nutrition - it is a different, better, and more fulfilling way to improve your body and live a good, healthy life. Eating, moving, and healthy living should be an extension of who you already are. It should bring joy. It should play nicely with everything else in your world. Above all, health and fitness should be simple, do-able, realistic, and manageable for your busy life.

ProCoach - How does it work?

We use the Precision Nutrition ProCoach™ system to deliver habits, lessons, and assignments from a proven curriculum. You will have access to a personalized dashboard that allows you to post progress notes, track goals, and follow your program online. Together we will review consistency and habit adherence through regular emails and weekly phone/video calls. This winning combination of a structured yet personalized program and a live coach is the key to long-term behavior change -- and that is where goals become a reality..

Will I need any specific type of Equipment?

When it comes to measuring your results, yes you will need a scale and measuring tape. We made a list below from Amazon that will help you with purchasing your needs. As you will see in the list, we highly recommend Polar Heart Rate Systems. When using any of the newer models of Polar Activity and Heart Rate Trackers, you can sync them into the Polar Balance (Scale), which can add another dimension when it comes to searching for results. Using Balance, helps set an activity goal for the day in a more precise manner than just counting ordinary calories. No need to count the calories, it does it for you.

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How do I start using ProCoach?

It starts with you. You are ready and willing to commit to living a happier and healthier life. You are open to new suggestions and feedback and ready to learn. Sound good?

Then fill out the contact form below and we'll schedule a time to chat. The initial phone consultation is complimentary and a stepping stone to working together. During this call we'll discuss your current status and health history, diet and nutrition habits, and review the program details and different options on how we can work together.

Do I have to take supplements for this program?

No you do not have to take supplements. Although it is possible that they may be able to help for some situations. They are not required, but if you are searching for a specific product, we only trust Advocare products. 

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Do I need to join a gym or see a personal trainer to use ProCoach?

ProCoach is like having your own personal coach with you everyday without actually having to see one. You don't have to hire a personal trainer, nor do you need to join a gym. Although, either one can help with parts of the process of reaching your goal.  You can always choose to have us create a program for you, whether it is done in your home, or at your gym.

What is important to note is that your Certified Precision Nutrition Coach will help you “keep it real” and focus on what’s most important to YOU. PN Coaching isn’t about rules or deprivation, and it’s not another “diet plan”. It’s about communication, learning, guidance and support. I’ll help you to embrace your best self and add healthy, positive practices to your busy, real, and messy life. One day at a time. One small step at a time. I want to help you reach your better self, be it stronger, fitter, leaner... or just feel more relaxed, happy, and healthy. Allow me to teach you how! It’s Simple. Do-able. Realistic. 


Nutrition Coaching FAQs:

  1. Is this another calorie counting diet plan?
    - No, not at all. We will teach you how to choose the right foods and portion sizes for your individual needs. A 'diet' is often short-term and ineffective for long-term health. You will learn how to make better nutritional decisions to live a long and healthier life. 
  2. Will you provide me with menus/daily plans to follow?
    - We do not provide detailed menus but do offer dietary solutions and guidelines specific to your lifestyle and nutritional needs. You will learn to feel more empowered in making the right food choices for yourself. 
  3. What if I have a problem or question outside of meeting times?
    - You have unlimited access to email or text me with any questions or concerns while enrolled in the ProCoach™ program. I will respond to your message the same day.      
  4. I already have a basic knowledge of the right foods, but want to learn specifically about workout nutrition - can you help?
    - Yes! Fitness is my what I do! We can get specific on macro breakdowns and review options for pre and post workouts specific to your body and level of activity. This can be included in the ProCoach™ program at no additional cost, or as a one-time consultation for $75.
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