Prevention Index

Use this page to find tips on how to reduce the risks of injuries & reduce the possibilities of acquiring a disease related illness due to physical inactivity.  


 HEART

HEART

 LOWER BACK / LUMBAR

LOWER BACK / LUMBAR

 LOWER BACK / SACRUM

LOWER BACK / SACRUM

 THORACIC SPINE

THORACIC SPINE

 OBESITY / OVERWEIGHT

OBESITY / OVERWEIGHT

 BRAIN

BRAIN

 CERVICAL SPINE

CERVICAL SPINE

 KNEE

KNEE

 SHOULDER

SHOULDER

 CORE

CORE

 HAND / WRIST

HAND / WRIST

 CORE

CORE

 FOOT/ ANKLE

FOOT/ ANKLE

 ELBOW

ELBOW