Prevention Index

Use this page to find tips on how to reduce the risks of injuries & reduce the possibilities of acquiring a disease related illness due to physical inactivity.  


HEART

HEART

LOWER BACK / LUMBAR

LOWER BACK / LUMBAR

LOWER BACK / SACRUM

LOWER BACK / SACRUM

THORACIC SPINE

THORACIC SPINE

OBESITY / OVERWEIGHT

OBESITY / OVERWEIGHT

BRAIN

BRAIN

CERVICAL SPINE

CERVICAL SPINE

KNEE

KNEE

SHOULDER

SHOULDER

CORE

CORE

HAND / WRIST

HAND / WRIST

CORE

CORE

FOOT/ ANKLE

FOOT/ ANKLE

ELBOW

ELBOW