"Start a new habit today with ProCOACH!"

ProCoach Nutrition...What is it?

You've tried dieting a million times. Now try something different. 

Forget Calorie-counting. Forget feeling guilty. Get Personal support from people who care.

Another diet? Actually, no. Because diets aren't the answer to anything. Except for maybe selling books or getting on TV. What you need, instead, is guidance. Someone who can help you figure out what to do next. Especially when you're stuck. Someone who's there to help support you when challenges and difficulties come up. Because they always do. That's real coaching. And that's what we are here do at Brunner Athletic Development & Health Fitness. We're here so you don't have to this all alone.

Brunner Athletic Development's Advanced Sport & Exercise Nutrition Coaching is for men and women who want to get in the best shape of their lives—for the rest of their lives. It’s for people with busy schedules who want personal accountability, a structured nutrition program to follow, and a coach to help keep them consistent and on-track.

The main focus of the program is to strategically help you improve your eating and exercise habits—all within the context of your day-to-day life. We don’t give you a crazy diet or exercise program to follow; instead, we help our clients build the habits they need to get results that last forever. Although we do offer exercise programs made by our Exercise Physiologist.

We believe in our Nutrition Program because our Certifying Agency Precision Nutrition has tested it on over 45,000 people in the past 10 years with over 900,000 pounds lost. Please join us so we can help you get in the best shape of your life.

Our method of delivery for nutrition follows State Laws on what we as a non-licensed medical professional can teach. Meal plans our out of the question for our practice, but with the help from Precision Nutrition we can offer the best habit-based curriculum anywhere. The Habit-Based method focuses on our four pillar approach and then some:

Mindset
Nutrition
Movement
Recovery
Overall healthy living

How Does ProCoach work?

Each day you will receive an email containing a brief description of what you should be working on and thinking about that day. These email will have daily habits or lessons in the form of articles, videos, audio files, and/or downloads. As they are completed, they are tracked for progress and recorded in our Toolbox. Although you do have to answer a few questions here and there, you never have to keep a log or track anything in the beginning, we do if for you. Yup, you heard that correctly, you don't have to count your calories every single day. Now the more advanced you become in nutrition and dieting, or if you are elite type of athlete, or if you have extreme goals like losing 100lbs we may make adjustments to that phrase. The main goal to using our ProCoach program isn't to make you a Arnold or Lebron, but it is to help you make better habits in your life towards diet and exercise that can lead you to reaching your ultimate goal.

Highlights of the program are:

•  A year-long structured nutrition program to keep you consistent.

•  A coach to give you feedback, make adjustments to your program, and help keep you accountable.

•  Strategically organized daily nutrition practices that fit into your lifestyle.

"Start a new habit today with ProCOACH!"

We would also like you to take a look at Precision Nutrition's Encyclopedia of Food. It is a great resource to use in conjunction with ProCOACH. 

*If you are supervised under a licensed practitioner or if you know that you may have a serious life threatening condition, but need nutrition counseling, please seek guidance by a Registered Dietitian or Registered Nutritionist. To locate an RD/RN near you, please go to EatRight.org or FloridaHealth.gov or please contact us and we would be more than welcome to help you.