New Version Coming in 2016

Athletes Version

The Athletes Version of the Dynamic Flexibility program is recommended for those are currently healthy, with good to great balance, and currently are some type of an athlete, whether it competitive or recreational. 

For a Standard Version or modified version of the Dynamic Flexibility program, please scroll to the bottom.

To view the Main Version Format of the Dynamic Flexibility in booklet format, please click here.

Standard Version

Use this version if you have poor balance. To view in a booklet format, please click here.