THE ONLY WAY TO GET AHEAD IS TO GET STARTED.
Start your journey for success with our personal training and world-renowned nutrition coaching web-based program empowering you to live a healthy life.
Start today by going to the START HERE button at the top of the page or go to our contact page.
* If you have an injury, not sure if you are at a high risk of injury, or if you have a life threatening disease, please go to your physician first. Brunner Athletic Development & Health Fitness requires a signed physician's release form before beginning training.
As your Certified Precision Nutrition Coach, I will help you “keep it real” and focus on what’s most important to YOU. PN Coaching isn’t about rules or deprivation, and it’s not another “diet plan”. It’s about communication, learning, guidance and support. I’ll help you to embrace your best self and add healthy, positive practices to your busy, real, and messy life. One day at a time. One small step at a time. I want to help you reach your better self, be it stronger, fitter, leaner... or just feel more relaxed, happy, and healthy. Allow me to teach you how! It’s Simple. Do-able. Realistic.
As your Coach, I will help design a game plan for you and your goals. So you can achieve a healthier, more fulfilling life. It’s our responsibility to keep blazing the trail to better performance. By facilitating an integrated approach of Mindset, Nutrition, Movement, and Recovery, will help us empower you whether you want to increase your energy levels, run your first 5K, lose ten pounds, or just feel stronger. I am here to help you reach your goals.
Returning to play after an injury is a lengthy process, which can diminish everything you have worked on for so long. If you are not moving than you are more than likely losing. If you are an athlete that has been injured, our Ready2Play program is designed to help you return to play at the time you are released from physical therapy.